Fresh beetroots, also known as chukandar, contains 2 to 3 pieces of fresh beetroots, weighing approximately 900 g to 1 kg.
Beetroots contain betalains, which are potent antioxidants.
These compounds help neutralize free radicals in the body, reducing oxidative stress and supporting overall health.
The nitrates in beetroots may contribute to cardiovascular health by helping to dilate blood vessels, improve blood flow, and lower blood pressure.
Beetroots are an excellent source of dietary fiber, promoting digestive health.
Weight : 900 g to 1 Kg