Raisins are made by drying grapes, typically either in the sun or through artificial dehydration methods. The grapes are harvested and then laid out to dry, where they lose moisture and shrivel up, forming raisins. The drying process concentrates the natural sugars in the grapes, resulting in a sweet and flavorful dried fruit. Raisins are a nutrient-dense food, packed with vitamins, minerals, and antioxidants. They are a good source of natural sugars, particularly glucose and fructose, providing quick energy. Raisins are rich in antioxidants, which help protect cells from damage caused by free radicals and may reduce the risk of chronic diseases. The fiber in raisins promotes digestive health by supporting regular bowel movements and preventing constipation. Raisins should be stored in a cool, dry place in an airtight container to prevent them from drying out or becoming too sticky.
Weight : 100g