Groundnut oil is a clear or pale yellow liquid with a subtle nutty flavor. It is extracted from peanuts through a process that typically involves roasting, pressing, and refining. The oil has a balanced fatty acid profile, making it a healthier choice compared to some other cooking oils.
Groundnut oil is a clear or pale yellow liquid with a subtle nutty flavor. It is extracted from peanuts through a process that typically involves roasting, pressing, and refining. The oil has a balanced fatty acid profile, making it a healthier choice compared to some other cooking oils.