Cashew nuts are a nutrient-rich food, containing healthy fats, protein, dietary fiber, vitamins, and minerals. They are a good source of monounsaturated fats, which are heart-healthy fats that may help reduce the risk of cardiovascular disease. In cooking, cashews are often added to curries, stir-fries, and rice dishes to provide texture, creaminess, and a rich, nutty flavor. Cashews can also be ground into a paste and used as a base for creamy sauces, soups, and desserts. Cashew nuts offer several health benefits when consumed as part of a balanced diet. They are a good source of plant-based protein, making them an excellent choice for vegetarians and vegans. Cashews contain antioxidants such as flavonoids and tocopherols, which may help reduce inflammation and protect against chronic diseases. Whole cashew nuts should be stored in an airtight container in a cool, dry place, away from moisture, heat, and sunlight. Proper storage helps maintain the freshness and flavor of the nuts and prevents them from becoming rancid.
Weight : 1kg