Paneer is not just tasty but quite healthy as well. It contains phosphorus, minerals, vitamins and proteins which are required by athletes and more so by children. Paneer has calcium which helps us in having healthy bones. The vitamins in paneer help us in having good skin, tissue growth and good eyesight. Though it is rich in calories it is pure, fresh, healthy and nutritious. It has all the white goodness. It also reduces risk of heart attack! Buy Milky Mist paneer online now!