Jowar is a gluten-free grain that is widely cultivated in India, Africa, and other parts of the world. Jowar is rich in nutrients like protein, fiber, vitamins (especially B vitamins), and minerals (such as iron, magnesium, phosphorus, and potassium). It has a low glycemic index, making it suitable for people with diabetes or those following a low-carb diet. The fiber and antioxidants in jowar may help lower cholesterol levels, improve heart health, and reduce the risk of cardiovascular diseases. The fiber content of jowar promotes digestive health by preventing constipation and supporting gut health. Jowar is relatively low in calories and high in fiber, making it a filling option that can aid in weight management.
Weight : 500g