Brown wheat rava is produced by crushing whole wheat grains into smaller pieces, typically using rollers or grinding mills. The wheat grains are cleaned, dehusked, and then crushed, resulting in coarse particles with varying sizes. Brown wheat rava is commonly used in Indian cuisine, particularly in dishes from South India. It is a versatile ingredient that can be used to make savory dishes like upma, pongal, khichdi, and various porridges. Brown wheat rava retains the nutritious bran and germ layers of the wheat grain, making it a good source of fiber, vitamins, and minerals. It is rich in complex carbohydrates, which provide sustained energy and help regulate blood sugar levels. The fiber in brown wheat rava promotes digestive health and helps prevent constipation by adding bulk to the stool. It can aid in weight management by promoting satiety and reducing overeating. Brown wheat rava should be stored in an airtight container in a cool, dry place to prevent moisture absorption and spoilage.
Weight : 1kg