Beetroots are rich in essential nutrients, including vitamins (such as vitamin C and B vitamins), minerals (such as potassium and manganese), and dietary fiber.
It contain unique antioxidants like betalains, which have anti-inflammatory and detoxification properties. These antioxidants contribute to overall health and may help protect against chronic diseases.
The nitrates in beetroots have been associated with lower blood pressure, potentially improving cardiovascular health. They may also enhance exercise performance by increasing oxygen flow to the muscles.
Weight : 400 to 500 g