Like other legumes, dry white peas are a good source of protein, fiber, and various essential nutrients. They are low in fat and provide a good amount of dietary fiber. Dry white peas require soaking before cooking to rehydrate them and reduce cooking time. The soaking process also helps in making the peas more digestible. Once soaked, they can be boiled, pressure-cooked, or cooked in a stew or curry. The nutritional content of dry white peas makes them a healthy addition to a balanced diet. They provide a vegetarian source of protein, fiber, and essential vitamins and minerals.
Weight : 500g