Product Overview
Fresh Tomatoes are one of the most popular and versatile fruits (often mistaken for vegetables) in the culinary world. Known for their vibrant red color and juicy, tangy flavor, tomatoes are widely used across cultures in salads, sauces, soups, curries, and many other dishes. They are not only a flavorful ingredient but also packed with essential nutrients, making them a healthy addition to any diet. Fresh tomatoes are typically round or oval in shape, with smooth, shiny skins and a variety of colors, including red, yellow, and green, depending on the variety.
Key Features
Color: Predominantly deep red, some regional varieties may have light green or orange tints when semi-ripe.
Shape: Round, oval, or slightly flattened.
Size: Medium-sized, typically 50–70 grams per piece—ideal for both home and commercial cooking.
Flavor: Tangy, slightly sweet, and juicy, with varying levels of acidity depending on the variety. The taste is often described as a perfect balance of sweet and sour.
Texture: Firm but juicy, with a fleshy interior and small edible seeds that contribute to the overall juiciness.
Nutrition Information
Rich in Vitamin C: Tomatoes are an excellent source of Vitamin C, which is essential for boosting immunity, promoting skin health, and reducing oxidative stress.
High in Antioxidants: Tomatoes are packed with antioxidants, particularly lycopene, which has been linked to numerous health benefits, including a reduced risk of heart disease and certain cancers. Lycopene is also thought to have anti-inflammatory and skin-protective properties.
Low in Calories: Naturally low in calories (about 22 calories per medium-sized tomato), making them a great option for weight-conscious individuals.
Source of Potassium: Tomatoes provide a good amount of potassium, an essential mineral for maintaining healthy blood pressure, muscle function, and fluid balance.
Vitamin A: Tomatoes are rich in beta-carotene, which the body converts into Vitamin A, supporting eye health and immune function.
Fiber: Tomatoes contain dietary fiber, which supports digestive health, helps maintain stable blood sugar levels, and keeps you feeling fuller for longer.
Nutrition Facts (Per 100g) :
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Energy | 18–22 kcal | 1% |
| Carbohydrates | 3.9 g | 1% |
| Sugars | 2.6 g | – |
| Dietary Fiber | 1.2 g | 5% |
| Protein | 0.9 g | 2% |
| Fat | 0.2 g | <1% |
| Vitamin C | 13.7 mg | 15% |
| Vitamin A (Beta-carotene) | 833 IU (approx.) | 17% |
| Potassium | 237 mg | 7% |
| Folate (B9) | 15 µg | 4% |
| Lycopene | 3,000–5,000 µg | – |
| Calcium | 10 mg | 1% |
| Iron | 0.3 mg | 2% |
*% Daily Value is based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your energy needs.
Storage Information
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Room Temperature: Store in a cool, shaded place until ripe. Avoid sunlight for extended periods.
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Refrigeration: Only refrigerate once fully ripe or if cut. Use within 2–3 days for best taste and texture.
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Freezing: Tomatoes can be blanched, peeled, and frozen for off-season use in sambars, gravies, and chutneys.