Dates are small, oblong-shaped fruits with a wrinkled skin that ranges in color from golden brown to dark brown, depending on the variety and ripeness. The texture of dates varies depending on the variety and ripeness. Fresh dates are soft and chewy, while dried dates have a firmer texture and may be slightly sticky. Dates are nutrient-dense fruits rich in natural sugars, fiber, vitamins, and minerals.They are particularly high in potassium, magnesium, and vitamin B6, which are important for heart health, muscle function, and energy metabolism.Dates are also a good source of antioxidants, including flavonoids and phenolic compounds, which help protect cells from damage caused by free radicals.
Weight : 500g
Dates are small, oblong-shaped fruits with a wrinkled skin that ranges in color from golden brown to dark brown, depending on the variety and ripeness. The texture of dates varies depending on the variety and ripeness. Fresh dates are soft and chewy, while dried dates have a firmer texture and may be slightly sticky. Dates are nutrient-dense fruits rich in natural sugars, fiber, vitamins, and minerals.They are particularly high in potassium, magnesium, and vitamin B6, which are important for heart health, muscle function, and energy metabolism.Dates are also a good source of antioxidants, including flavonoids and phenolic compounds, which help protect cells from damage caused by free radicals.
Weight : 500g
