Kidney beans are large, kidney-shaped legumes with a glossy red skin. However, there are also other varieties, including light red, pink, white, and speckled. Kidney beans are available in canned form, making them convenient for quick meal preparation. Dried kidney beans are soaked before cooking. They have a firmer texture and may require longer cooking times than canned beans. Kidney beans are a popular protein source for individuals following a vegetarian or vegan diet. The fiber, potassium, and magnesium in kidney beans contribute to heart health. The fiber content helps regulate blood sugar levels.
Weight : 500g