Features:
Sunflower seeds are good for Skin which can help you look young. It can also help maintain healthy hair.
Being a rich source of fibre, it provides a feeling of fullness and helps in preventing binge-eating.
Being low in calories, it can help in reducing the extra weight and avoid you from the intake of high calorie junk foods.
It contains vitamin B6 which stimulates cell enzymes that are needed for energy production. They are also a good source of copper that helps in the production of energy at the cellular level.