They are low in calories and high in vitamin A, C and K, hence can be beneficial for the skin health.
These berries are known to reinforce the bones and muscle tissue due to Vitamin K, reducing the danger of osteoporosis.
Cranberries are richest source of antioxidants, which can help in preventing the entry of foreign particles inside the human body.
The antioxidant and anti-inflammatory compounds can improve and boost brain functions and memory.