Coarse wheat rava is produced by grinding durum wheat into coarse particles, larger than those of fine wheat rava but smaller than those of wheat flour. The wheat grains are cleaned, washed, and then ground to the desired coarse texture. Coarse wheat rava is commonly used in Indian cuisine, particularly in South Indian dishes. is a key ingredient in dishes like upma, kesari bath, halwa, and various savory snacks. Coarse wheat rava is a good source of carbohydrates, providing energy to the body. It contains some protein, fiber, vitamins, and minerals, including B vitamins and iron. The fiber content in coarse wheat rava can aid digestion and promote a feeling of fullness, making it beneficial for weight management. It has a low glycemic index, which means it can help regulate blood sugar levels when consumed in moderation.
Weight : 1kg