ellness is a concept that refers to the state of comprehensive physical, and mental not to mention emotional and social well-being. It does not require fancy supplements or exotic foods to have a healthy and balanced diet in place. The secret is hidden behind what you take to your plate – what kind of food you eat, how it is produced and how you are consuming it!

Chemical free living and sustainable practices are the foundation of good health and wellness and that’s what we promise at Waangoo, Singapore.

Today, let’s take a look at 7 amazing health and wellness foods that can be your allies in this process of becoming a new healthier and happier YOU! But let us first explain to you what ‘wellness’ is or at least, what it might mean to you.

Wellness - more than just a buzzword

It’s not about being slim and trim (even though we would like to be)! It is defined as having ideal wellbeing in the physical, mental, and emotional sphere of life. In its simplest terms, it's about having the energy for things you love, focus on your things you enjoy, and feeling good overall to enjoy even the simplest moments of life.

Well, one of the significant components of this is food! It is a fact that the food you consume plays a very important role in the health and functioning of your body, mind and soul. Let’s not rely on chemicals and start enjoying nutritious and environment-friendly products instead.

Chemical-free health and wellness foods - living for a brighter you

Imagine how you would feel when your food is not just healthy, but pure and natural as well! When your food is free from artificial colours, flavour and preservatives, the feeling is so different. Well, the issue is that most of today’s processed foods contain chemicals that cannot really be beneficial to our system. Leading a chemical-free life by avoiding heavily processed foods, sticking to natural and whole products is the key here. And if you live in Singapore, and are looking for a super-store which brings to you the finest products online, then Waangoo is your place!

Sustainability: eating for a healthy planet

When it comes to wellness, it’s not the individuals at play - it involves the entire world. Buying local and seasonal foods have environmental benefits as they decrease the amount of fuel needed to transport the foods. Also, organic fruits and vegetables which have been harvested fresh and sold locally are tastier and full of nutrients compared to those that have been shipped over long distances. It is also a plus for you and for the environment!

Shine from the inside out: 7 easy health and wellness foods

Alright, enough talk, let's get cooking (or shopping)! From fresh organic fruits and vegetables, to spices, online groceries and staples, and everything your body needs, here are 7 essential food for health that can boost your overall well-being:

Water - the ultimate essential:We all know water is crucial, but it's worth mentioning because it truly is the best food for good health. Water keeps you hydrated, flushes toxins out of your body, and helps all your bodily systems function properly. Aim for 8 glasses of water a day – and listen to your body! You might need more if you're active or live in a hot climate.

Leafy greens for a powerful brain: Spinach, kale, and other leafy greens are an excellent food for good brain health, as they are packed with brain-boosting nutrients like vitamin K and folate. Think of them as tiny powerhouses that help with memory, concentration, and overall brain health. Plus, they're super versatile – throw them in salads, stir-fries, or even blend them into a refreshing smoothie!

Nuts and seeds as super-snacks: These little powerhouses are packed with protein, healthy fats, and essential vitamins and minerals. Almonds, walnuts, chia seeds, and flaxseeds are all excellent choices. They can curb cravings, provide sustained energy, and even improve your mood. Snack on a handful throughout the day, or sprinkle them on salads or yogurt for an extra nutritional boost.

Fatty fish for a happy heart: Salmon, tuna, and sardines are literally swimming with heart-healthy omega-3 fatty acids, hence come under food good for heart health. These essential fats can help lower your risk of heart disease, keep your blood pressure in check, and even improve your mood! Plus they are pretty easy to blend into your everyday diet. Order fresh meat online in Singapore, at Waangoo.

Whole grains for a great gut: Whole grains like brown rice, quinoa, and whole-wheat bread are packed with dietary fibre, which is a gut-friendly superhero! Fibre is a great food for good gut health, and keeps things moving smoothly, helps with digestion, and can even promote a feeling of fullness. Opt for whole-grain options over refined grains whenever possible – your tummy will thank you!

Yogurt for a happy gut and a strong body: Yogurt is a fantastic source of probiotics – beneficial bacteria that live in your gut and contribute to healthy digestion. Plus, it's packed with protein and calcium, which are essential for strong bones and muscles. From yogurt, to all other dairy online, choose Waangoo.

Berries for brilliant eyes: Strawberries, blueberries, and raspberries are little explosions of antioxidants. These powerful little fighters can help protect your eyes and a very good food for eyes’ health - from dealing with age-related issues or keeping your vision sharp. So, grab a handful of these colourful delights for a healthy snack or add them to your morning yogurt.

At Waangoo we strongly feel that choosing wellness foods doesn’t have to be complicated. Start by incorporating these seven essential foods into your daily diet. Remember, wellness is about balance and making choices that support your overall health.

Embrace simple choices, apart from wellness foods -

• Buy from local farmers’ markets to get fresh, chemical-free produce.
• Look for organic and non-GMO labels to ensure you’re getting the best quality foods.
• Preparing your meals lets you control what goes into your food. So use cold-pressed cooking oils to prepare food.
• Drink plenty of water to keep your body functioning at its best.
• Regular physical activity is key to maintaining good health.

Food for thought….Make Waangoo your wellness partner!

Wellness is a journey, and it’s all about making simple, mindful choices every day. By including these health and wellness foods in your diet, you’re taking a big step towards a healthier, happier you. From fresh veggies and fruits, to drinks and beverages, cooking oils, spices and even packaged food, Waangoo offers a wide range of food products that are chemical free, sustainably made and locally sourced.

So go ahead, enjoy these foods, and embrace the true meaning of wellness. You’ve got this!