Traditional Kerala Avial Recipe

Avial is a wholesome and nutritious mixed vegetable curry cooked in a coconut and yogurt base. This traditional Kerala Avial recipe is an irreplaceable part of any Onam Sadya feast.

Ingredients:

• 1 cup mixed vegetables (carrot, yam, raw banana, beans)
• 1 cup grated coconut
• 1/2 tsp turmeric powder
• 2 green chilies
• 1 tsp cumin seeds
• 1/2 cup thick curd (yogurt)
• 1 tbsp coconut oil
• A few curry leaves
• Salt to taste

Instructions:

1. Boil the chopped vegetables with turmeric and salt until soft.
2. Grind coconut, green chilies, and cumin seeds into a coarse paste.
3. Mix the paste into the vegetables and cook for 2-3 minutes.
4. Lower the flame and add yogurt. Stir carefully.
5. Top with curry leaves and coconut oil. Mix gently.
6. Serve warm with rice during your Onam celebration.

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