If you are someone who consumes non-vegetarian products, then you would know that there are segregations within that too – there are some meats which are leaner and better for regular consumption, while there are some that are categorised as red or dark meat and might be better consumed in moderation.

Amongst non-vegetarian people will know that one of the healthiest options has to be fish and even there, salmon fish meat has to be one of the best for you. Not only does salmon taste incredible, it has immense health benefits and regular consumption can give you real health benefits.

At Waangoo, you can find best quality meats and seafoods, including Norwegian salmon, and should you choose to include it in your diet, you can be sure that you will see genuine health benefits.

The many health benefits of salmon

Good quality salmon, like the variety of you can find at Waangoo, is actually very good for your health; people of all ages, including children and elderly can enjoy it. Salmon is often hailed as one of the healthiest choices for a balanced diet, and for good reason. This nutrient-dense fish offers a wide range of health benefits that make it a standout option for anyone looking to improve their overall well-being.

Let’s take a look at some of the main health benefits of eating salmon:

1. One of the most significant health benefits of salmon, which is one of the reasons why it has become so popular, has to be the high content of omega-3 fatty acids. These essential fats are considered important for brain function, can assist in the reduction of inflammation, and are known to support heart health.
2. Salmon is also an excellent source of high-quality protein, which is essential for building and repairing the tissues of the body, for the production of enzymes and hormones, and supporting overall functions of the human body.
3. This fish is also a really good source of several vitamins, including D, B12, and B6. While vitamin D is essential for bone health and immune function, B12 is crucial for red blood cell formation and neurological health, and Vitamin B6 can support brain health and metabolism.
4. Salmon is also a good source of minerals such as selenium, iodine, and potassium. This fish also provides important minerals such as selenium, iodine, and potassium. Selenium is an antioxidant, while iodine can give you better thyroid function, and potassium can assist in the regulation of blood pressure and fluid balance.

Salmon health benefits for the entire body

Although consumption of salmon is generally considered safe for all, if you are pregnant, lactating or have any serious health conditions, it would be a good idea to talk to a medical practitioner. The health benefits of salmon, as are suggested by doctors, nutrition experts and dieticians, have been listed here:

• It might be good for brain health – Salmon has high levels of DHA, an omega-3 fatty acid, are particularly beneficial for brain health and cognitive function. Studies have shown that a diet rich in omega-3 fatty acids can improve memory and cognitive performance, and may even help protect against diseases such as Alzheimer’s. Regular consumption of salmon could support brain health and potentially slow cognitive decline in seniors.

• It could improve heart health - The omega-3 fatty acids that are present in salmon are recognized for their benefits for heart health. Studies have shown that these good fats could help lower levels of triglycerides, blood pressure, and even decrease the risk of heart disease. What omega-3s do is help maintain the elasticity of the blood vessels and this in turn could prevent the formation of blood clots.

• It could give you better eye sight – For the longest time, we have heard that if you consume fish, you will get eyes as bright as the fish. Once again, the omega-3 fatty acids in salmon, combined with the high vitamin A content, could help maintain good vision. DHA is a key component of the retina and omega-3 has high levels of the same.

• It could improve your skin – Consumption of good quality salmon could also improve your skin quality, because the omega 3 could help maintain skin hydration, reduce the risk of dryness and the mineral and antioxidant features could offer protection to the skin from oxidative stress and premature aging.

• It could help with joint and bone health – Omega 3 has immense anti-inflammatory properties, which could benefit joint health, because with the reduction of inflammation, several symptoms of conditions such as arthritis could be reduced. Studies have suggested that regular consumption of omega-3-rich fish, like salmon can reduce the severity of symptoms in people with rheumatoid arthritis and other inflammatory conditions. Similarly, salmon also has high levels of vitamin D, which support bone health by improving calcium absorption.

• It could improve your immune system - Salmon is said to be beneficial for the immune system because of its combination of vitamins, minerals, and omega-3 fatty acids. Vitamin D and selenium could play an important role in maintaining a strong immune response, while the omega-3s could help modulate immune function and reduce inflammation, enabling the body to fight off infections and diseases.

Now that you have seen the many salmon health benefits, should you not be adding this delicious fish into your list for online grocery delivery in Singapore right away?